It helps us to maintain a healthy weight and reduces our risk of type 2 diabetes, high blood pressure, high cholesterol and the risk of developing cardiovascular disease and some cancers.
The food we eat gives our bodies the “information” and materials they need to function properly. If we don’t get the right information, our metabolic processes suffer and our health declines.

• Beet Juice. Beets not only lower your blood pressure but also increase the stamina along with increasing the blood flow to the brain in adults.

Milk is better than either a sports drink or water because it is a source of high quality protein, carbohydrates, calcium and electrolytes.” He added that milk replaces sodium lost in sweat and helps the body retain fluid better.